My Adonis Golden Ratio Review

Adonis Golden Ratio ReviewThe Adonis Golden Ratio is a book written by University of Florida researcher John Barban who has spent his life studying weight loss and the human body. This book and program is basically a real life experience, penned by the author and keeping in mind the things that actually worked for him and those that didn’t. The program is not a quick fix but promises a chiseled physique to men who follow it for 12 weeks.

Here is my Adonis Golden Ratio review

Features at a Glance:

  • Adonis Golden Ratio is designed keeping the DNA of men in mind and thus, is perfect for men since it is tailor made for them.
  • The program is endorsed by Kyle Leon, an acclaimed specialist in building muscles.
  • The focus of this program is to help men achieve the physique of their dreams.
  • The duration of the program is 12 weeks long.
  • The program works for every male body type.
  • The program is designed to work for men of all ages.
  • Real tips and techniques are shared for men to get a perfect physique in Adonis Golden Ratio.

The following points discuss the pros and cons in this real Adonis Golden Ratio review –

Pros of Adonis Golden Ratio:

Since the Adonis Golden Ratio is a program that is designed keeping male body requirements and challenges in mind, it is ideal for those who are looking for a customized approach to bodybuilding.

A lot of research has gone on the part of John Barban in the field of obesity related to genetics while he has written this book. Thus, men who are worried that their body has a lot of fat have still benefited from this program.

The program is simple and hassle free. John Barban has stated the techniques and tips in a clear basis so that anyone can implement them with minimal fuss.

workout motivation

There are no meal restrictions while following the program and this is the reason why every Adonis Golden Ratio review is a golden one.

The program comes with a money back guarantee if the performance is deemed to be unsatisfactory by the buyer. The money back guarantee can be exercised in 60 days.

Adonis Golden Ratio also comes with two bonus materials – John Barban’s special program for perfect arms and abs, and another guide by Kyle Leon called ‘7 Days Out’.

Real customers’ Adonis Golden Ratio review prove that results are actually witnessed within a few weeks.

Cons of Adonis Golden Ratio:

A few people have expressed displeasure at the fact that the program takes 12 weeks to finish. However, most body building programs take years to show actual results. Adonis Golden Ratio requires patience from the users and 12 weeks is not a long time at all when the results are the body and physique of your dreams.

My Opinion:

I have written this Adonis Golden Ratio review after helping my husband try it and I must say that within the first week, I was able to see massive changes in his physique. He has always worked out and tries to hit the gym 3 times a week but in all his years, he has never managed to get any huge benefits. For me, the program is a success.


This program is for those who need quick bodybuilding tips, real bodybuilding techniques, no diet workout, 12 week workout and perfect physique. It is definitely not for those who do not possess patience and discipline. Adonis Golden Ratio requires people to follow the techniques exactly as mentioned for the results to be great.